HYROX returns to Singapore this November, and the challenge is as demanding as ever. On 29 and 30 November, athletes will take on the signature race format – 8 x 1 km runs, each followed by a functional workout station – at Singapore EXPO, as part of the Singapore Urban Sports + Fitness Festival.
Whether you’re racing solo, with a partner, or as a relay team, HYROX tests strength, endurance, pacing, and mental grit in equal measure. Every second counts, and proper preparation matters. This year, all participants and spectators will also receive complimentary AIA Protect 360 (II) coverage, offering peace of mind while you push your limits.
If you’re serious about your performance, the right training environment can make all the difference. Here are nine gyms in Singapore that are fully equipped to help you prepare, both physically and mentally, for race day.
UNDIVIDED Performance
Tanglin Road
UNDIVIDED Performance delivers a disciplined, phase-structured approach to HYROX preparation through their HYROX Training Club, crafted by their HYROX APAC Race Director. Their class lineup includes:
- HYROX Focus (Full): Full-body strength and power
- HYROX Run: Long runs, intervals, and speed work
- HYROX Perform (Upper/Lower): Strength with targeted erg training
- HYROX Prep: Race simulation blocks with pacing and transitions
The training cycle is split into Accumulation, Intensification, and Deload phases, with performance tracked via KPIs like squat/bench numbers, 1 km run times, wall-ball efficiency, and erg splits.
Access is flexible, with no membership required. You can drop in for a single session (S$55), test the waters with a 7-day unlimited trial (S$85), or commit to unlimited class packages. If you’re driven by data, structure, and measurable progress, UNDIVIDED Performance offers one of the best training environments on this list.
https://www.undividedperformance.com/hyrox-training
Mobilus
New Bahru, Chinatown & Clarke Quay
Mobilus offers one of the most structured HYROX training programmes in Singapore. As an official HYROX Training Club, their programming runs in phases – starting with aerobic base work, building into race-specific intensity, and peaking with full simulations in the lead-up to race day.
Their class formats are clear and progressive: Foundations focuses on form and movement efficiency, Power develops strength for sleds and carries, Engine builds cardiovascular endurance, and Complete runs 75-minute race simulations, including run-workout pairings and transitions.
All three locations are fully equipped with sled-push lanes, SkiErgs, rowers and wall-ball stations, and the experience is intentionally coached. With flexible options, such as drop-ins, packs, or unlimited memberships, Mobilus is ideal for anyone training seriously for HYROX Singapore, whether it’s your first race or you’re aiming for it to be your fastest.
https://www.mobilus.sg/hyrox-lab
UFIT
Club Street, City Hall, one‑North & Orchard
UFIT brings a high-performance lens to HYROX training, combining expert-led group sessions with science-backed assessments to fine-tune your race prep. As an official HYROX Training Club, UFIT doesn’t just put you through the motions; they are there to help you understand how your body moves, recovers, and performs under load.
The coaching team includes seasoned strength and conditioning specialists, physios, and endurance coaches, many of whom have trained HYROX competitors or crushed the race themselves to qualify for the HYROX World Championships.
Beyond their HYROX-specific classes, athletes have access to advanced performance testing, including VO₂ max and metabolic rate assessments, running gait analysis, and nutrition guidance. For those looking to go deeper, UFIT also offers one-to-one coaching, with their Ignition Programme being a comprehensive 12-week plan that includes assessments, personal training, nutrition coaching, and unlimited classes.
Newcomers can start with a 7-day intro pass for S$49. If you’re looking to come more regularly, you can consider credit packs starting from S$115 for 30 credits, or an unlimited membership at S$396 per month.
If you’re looking for structure, accountability, and next-level coaching insight, UFIT offers one of the most complete HYROX prep environments in Singapore.
https://www.ufit.com.sg/hyrox-training-club
Fitness First
Multiple locations across Singapore
As the first big-box gym in Singapore to gain accreditation as an Official HYROX Training Club, Fitness First brings race-ready programming across its extensive network. Their certified coaches lead race-specific classes, focused on functional strength, running, and pacing, using race-specific equipment like sleds, SkiErgs, rowers, and wall balls.
Their HYROX training stream runs across four progressive formats – Foundational, Engine, Power, and Complete – all available at every club. Whether you’re easing into structured training or looking for full race simulations, there’s a class that fits your pace.
Members can easily book sessions through the Fitness First app, and HYROX training is included in most memberships. If you’re not a member yet, Fitness First offers complimentary HYROX trial classes so you can experience the format before committing. For non-members or those after more flexibility, their FitPass offers credit-based access with no contracts. One class starts at S$45, with discounted rates available for bulk packs.
For those who want structured HYROX training with the convenience of multiple locations, consistent coaching, and a supportive gym ecosystem, Fitness First delivers on all fronts.
https://www.fitnessfirst.com/sg/en/hyrox-official-training-club
PURE Fitness
Asia Square Tower 1 & Ngee Ann City
As one of the official HYROX affiliates in Singapore, PURE Fitness delivers a well-rounded and professional training experience. Their two HYROX classes – HYROX Turf for fundamentals, and HYROX FUZE for more advanced athletes – allow participants to build endurance, technique, and transition efficiency progressively.
The gyms are spacious and well-equipped with HYROX gear, including sleds and rowers. In addition, you’ll be guided by HYROX-certified instructors who have not only competed but also qualified for the World Championships. PURE is ideal for both first-time racers who want guidance and experienced racers looking for a structured simulation.
Access to classes is exclusive to PURE Fitness members, with club-specific and multi-location packages available.
https://www.pure-360.com.sg/en/hyrox/
F45 Training
Multiple locations across Singapore
As HYROX’s official global training partner, F45 brings race-specific programming into its well-known group fitness model, offering athletes a structured and energetic way to prepare for race day.
Studios like F45 Aljunied–Paya Lebar are leading the charge with a 13-week HYROX Training Programme, designed to align perfectly with the November race. Members get:
- Official HYROX workouts every Wednesday and Friday (all day)
- Sunday 7:30 AM endurance sessions to build aerobic capacity
- Access to a studio Running Club to boost race-day pacing and stamina
- HYROX partner perks and a driven, team-based training atmosphere
HYROX classes are exclusive to F45 members, so non-members will need to sign up or trial a short-term package. Each studio runs its own schedule, so check with your nearest location to see what’s offered.
Body Fit Training (BFT)
Multiple locations across Singapore
BFT is an Official HYROX Training Centre, offering structured group workouts that help athletes build strength, speed, and stamina in the lead-up to race day. Across its Singapore studios, BFT runs dedicated HYROX blocks and class packs that combine endurance work and functional training.
Training is delivered in a progressive format and designed to match the intensity and movement patterns of the race itself. Some studios offer HYROX-specific class packs, while others integrate race prep into their weekly schedules.
High-energy classes and a strong community vibe make BFT a solid choice for athletes looking to train with purpose in a performance-focused group setting.
https://www.bodyfittraining.au
Actualize Fitness
Jalan Besar
Actualize Fitness is an official HYROX Affiliate Gym that prioritises race-specific training in every layer of its program. Housed in a two-level facility fitted with race-grade gear such as sleds, SkiErgs and wall balls, Actualize Fitness positions itself as a high-performance training spot for HYROX athletes.
Their class structure starts with entry-level, form-focused sessions and builds through turbo-style conditioning into full HYROX preparations. They also offer a 10-class HYROX pass (S$220), which blends expert-led group classes with open-gym access to let athletes train race skills and pacing at their own rhythm.
Actualize Fitness is a solid choice for athletes serious about their conditioning and pacing, offering training that transitions smoothly from foundation to full-race readiness.
https://www.actualizefitness.com.sg/hyrox
The Gym Pod
Bishan & EON Shenton
The Gym Pod offers a unique, private training experience for HYROX hopefuls. Their functional-zone “pods” are available 24/7, giving you uninterrupted space to hit sled pushes, wall balls, and SkiErg work without crowded classes.
Partnered with NOVA Training, select pods also host expert-led HYROX-style classes built by seasoned racers, making it a rare hybrid of autonomy and guided training in the market.
A 15-week HYROX prep block is already underway, leading into full-race simulations timed perfectly for November’s event. There’s still time to join in and align your training with the official race timeline.
Pricing is simple and pay-as-you-go. Sessions are charged by the half-hour, starting from S$6. There are also 10- and 20-class HYROX packages for those committing to structured training, with full booking and availability managed through The Gym Pod app. For more regular users, monthly subscription plans are available, offering bundled sessions and priority booking perks.
Whether you’re chasing time flexibility or looking to structure your own sessions with precision, The Gym Pod delivers, minus the crowds, with maximum focus.
https://thegympod.com/hyrox-singapore-training/
What to Do Between Now and November
- Commit to structure: Whether you’re in a class, on your own, or following a hybrid model, consistency matters more than volume.
- Simulate the race: Practice transitions, station order, and pacing under fatigue.
- Train the engine: Run workouts and compromised cardio are as critical as strength.
- Book early: HYROX-focused classes tend to fill up fast in the final 6–8 weeks.
- Don’t skip recovery: Prioritise rest, mobility, and nutrition in the final stretch.
Singapore’s HYROX community is growing fast, and the gyms above are proof that you’re not alone in the grind. Whether you’re chasing a finish line or a podium spot, the right training base is out there. Lock in your sessions, trust your prep, and get ready to show up in November with purpose. Good luck!
