As the demand for contrast therapy, recovery, and mindful movement grows, a new wave of wellness clubs in Singapore is reshaping self-care. These aren’t your typical spas or gyms. Instead, these spaces are immersive, thoughtfully designed, and centred around hot-cold rituals, guided treatments, and social connections.
From full-scale bathhouses to minimalist urban saunas, these clubs offer ice baths, saunas, hot pools, massages, reflexology, and more. With flexible memberships, day passes, and casual drop-in options, there’s something to suit everyone, whether you’re a weekend warrior, gym rat or wellness enthusiast.
NOWHERE
Dempsey
NOWHERE is a tranquil, design-focused bathhouse tucked away in the lush surroundings of Dempsey. Created for relaxation, recovery, and quiet reflection, its facilities feature two warm pools — one infused with Epsom salts, the other containing nanobubbles for gentle cleansing — as well as a 13°C cold plunge, a dry sauna (85–90°C), and a steam room (42–45°C). Curated playlists, natural light, and a peaceful reading lounge complete the experience.
Sessions are by appointment and run in 2-hour blocks. Each booking includes access to towels, showers, and well-stocked vanity areas. NOWHERE is less about high intensity and more about a deep reset, perfect for those who want to unplug with intention.
Opening Hours:
- Monday, Saturday, Sunday: 10am to 9pm
- Tuesday to Friday: 8am to 9pm
Pricing:
- Drop-in Pass: S$55 for 2 hours
- Credit Pack: Top up S$500 and enjoy S$50 complimentary credit
REVA Social Wellness
TRIFECTA, 10A Exeter Road
REVA is a social wellness club built for modern recovery. You get access to twin cold pools (6-8°C and 10-12°C), Singapore’s largest 41°C hot pool, and a Finnish-style 90°C sauna (debuting soon), all of which are semi-outdoors.
No booking is necessary, and all essentials are provided, including swimwear and shorts. Members enjoy unlimited access, while casual visitors can opt for day passes or multi-packs. Bonus: your recovery session doesn’t end with the plunge. The TRIFECTA Riders’ Lounge provides a serene space to unwind or catch up with friends.
Opening Hours:
- Daily from 9am to 10pm
Pricing:
- Day Passes: S$38-S$48
- Packages: Credit packs from S$175 (5 sessions)
- Memberships: From S$288/month (weekday) or S$352/month (unlimited)
https://www.revasocialwellness.com
Hideaway
New Bahru, 46 Kim Yam Road
Hideaway is a calm, design-led space for those who take recovery seriously. Blending infrared sauna, cold plunge, massage, and reflexology, it offers a curated mix of treatments in both private and semi-private pods. Be sure to recharge with The Recharge, Hideaway’s unique ritual, which features 30 minutes of sauna and cold plunge, followed by a 30-minute body massage of your choice.
The semi-private bathhouse, featuring four semi-private pods, offers you your own infrared sauna and cold plunge pod, while the private suite provides complete seclusion. Bookings are required, with flexible access through single sessions, curated bundles, and membership options.
Opening hours:
- Weekdays: 11am to 10pm
- Weekends: 10am to 10pm
Pricing (non-member rates):
- Massages: From S$120 for a 60-minute Meridian massage
- Reflexology: From S$48 for a 30-minute Handsie session
- Bathhouse: From S$90 for a 60-minute semi-private session, to S$145 for a 60-minute private session
- Packages: Credit packs from S$600, seasonal bathhouse bundles from S$1,800 (30-pack), or unlimited semi-private bathhouse access at S$290/month
Home
The Ice Bath Club (TIBC)
East Coast, River Valley, Duxton
The Ice Bath Club is your friendly neighbourhood recovery hub – a mix of sauna, plunge, and social spot. You’ll find communal ice baths set between 3–12°C, a 40°C hot magnesium salt soak, and a 90°C wood-fired social sauna, all housed in stylish yet low-key spaces that feel more like a beach bar.
Add a relaxed café serving coffee, smoothies, açai bowls, and protein-rich bites, and you’ve got a wellness spot that doesn’t take itself too seriously. It’s built for everyday use – pop in after the gym, start your morning with a cold refresh, or unwind with friends at the end of a long day.
Opening Hours:
- Daily from 7am to 10pm
Pricing:
- Single Entry: From S$39 (off-peak) to $55 (full access)
- Memberships: From S$63/week (off-peak) to S$87/week (unlimited)
- Packages: From S$241 (5-pack)
https://www.theicebathclubs.com/
Plunge Club
38 North Canal Road
Plunge Club blends contrast therapy, wellness, and community into one vibrant urban bathhouse. Tucked into a heritage building on North Canal Road, this third-floor sanctuary is anchored by a massive 30-person Finnish sauna and twin cold plunge pools set at 4°C and 8°C. Whether you’re here for post-gym recovery, an end-of-day reset, or just a deep detox sweat, the space is designed to meet you where you are.
Beyond the heat and ice, Plunge Club is a profoundly social experience, featuring guided breathwork sessions, recovery lounges with calming music and wellness drinks, and a crowd that’s here to unwind with intention. Whether solo or in a group, the vibe is open, welcoming, and restorative without being overly serious.
Opening hours:
- Monday to Thursday: 7 AM–9 PM
- Friday: 7 AM–10 PM
- Saturday: 8 AM–10 PM
- Sunday: 8 AM–9 PM
Pricing
- Single Session: S$39 (off-peak) to S$52 for full facility access (2-hour limit)
- Credit Packs: From S$229 (5-pack)
- Memberships: From S$189/month (off-peak) to S$358/month (full access, no lock-in), or S$2,268/year for annual unlimited
Trapeze Rec. Club
27 Tanjong Pagar Road
Trapeze Rec. Club brings together movement, recovery, and community under one roof in the heart of Tanjong Pagar. From martial arts and group fitness to infrared saunas, cold plunges, and physiotherapy, it’s designed as a full-spectrum wellness space with something for every training rhythm.
Recovery options include a serene private suite with a thermal sauna and 5°C cold plunge pool, or a quick 15-minute solo dip in the outdoor tubs set at 4°C or 10°C. Add-on treatments, such as infrared sauna sessions or deep sports massage, are also available, alongside evidence-based physiotherapy offerings via Integrative Physio.
Opening hours:
- Monday to Friday: 6:30 AM – 9:30 PM
- Saturday and Sunday: 8:30 AM – 4:00 PM
Pricing
- Drop-in (Cold Plunge): S$28 per 15-minute session
- Drop-in (Private Suite): S$75 per 45-minute session
- Drop-in (Infrared Sauna): S$65 per 45-minute session
- Monthly Recovery Membership: S$290 (unlimited sauna & plunge, plus perks)
- All-Access Membership: S$380/month (includes classes + 4 sauna/plunge sessions)
Shelter by ReFormd
One Raffles Link, Citylink Mall
Shelter is a new 3,000 sq ft recovery space designed for city-dwellers who want to make recovery a consistent ritual, not just an occasional luxury. Its minimal, tactile interiors blend concrete, warm wood, and soft daylight, offering a calm, intentional space for hot-cold therapy that feels grounded and accessible.
Facilities include three cold pools chilled to as low as 3°C, a 15m² warm saltwater pool, and a 90°C communal dry sauna built with cedar and designed to host up to 20 people. Compression therapy with Normatec systems provides targeted relief for fatigued legs and sore muscles.
Amenities are thoughtfully chosen – Aesop bath products in the showers, heavyweight cotton towels, and curated refreshments in the lounge.
Opening Hours:
- Daily from 7am to 10pm
Pricing:
- All Access Memberships: S$65/week
Whether you’re chasing peak performance or just need a moment to decompress, these wellness clubs offer more than recovery but a way to reset your system, reconnect with your body, and carve out time that’s fully yours. With options for casual visits, full memberships, or curated rituals, there’s no one way to do it, only your way. Singapore’s recovery scene is growing fast, and these spaces prove that rest isn’t the opposite of hustle, it’s part of it.
